fredag den 26. august 2011

Que te mueve! (What moves you!)

Fate would have it that I lost 800 gram (the same as two big packs of butter) this week after have broken possibly every single rule in the program (uups), but then I took my tape measure and began measure myself and I was kind of surprised…

Result: I have lost 12 centimeters in two weeks! The place where I lost most was my diaphragm with 4 centimeters and I have gone a bra size down from 85D to 80D and God it feels wonderful.

My fine consultant had told me when I began on this program that the body can’t lose weight at the same time as losing centimeters which now makes good sense. So maybe I can’t see the results on a weight scale but I can see them in the mirror and when I try on some old clothes that I couldn’t fit just two weeks ago.

So my current weight is now at: 85,4 kg – a total loss of 2,8 kg and 12 centimeters in two weeks. You can’t ask for better motivations then that can you?  ;D    

torsdag den 18. august 2011

YA-HA!!! The demon can cry if he wants, I wouldn't feel sorry

The weekly udate: First week

I was so nervous before my first ’weight in’. Friday: I didn’t eat breakfast… uups, and Tuesday’s dinner was two slices of bread with cheese… another uups… I didn’t eat all the vegetables Wednesday and lost my breakfast today (Thursday). Uups, uups, upps, uups and so on.

It started kind of bad but got better when I got into things. It got even better when the nice lady told me had I have lost 2 kilos in one week…. ^____________^  big smile!

I don't even have something for sodas right now. If I want something alike I drink Club Waer (dansk vand) or eat an orange to taste something sweet. 

I have started to train again in my local fitness center and it is wonderful. It is good to see all those smiley faces again. I train at least one hours a day (except Sunday), but some days I have 2-3 hours of workout. And believe me my body hates me XD! But I love it ^_^

So the first week was okay and I how this week fun fact:

I have eaten at least 3 kilos of fruits. Halleluja <3 

So current weight is now: 86,2 kilos =D
To be continued <3 See you guys :3 

lørdag den 13. august 2011

First problems and looking around

I would be lying if I already now told you that there wouldn’t be side effects… My energy level is now officially zero and I just slept three hours even though the time now says 10:35 pm. I don’t have that: “Ow I must have soda!” kind of thing but my day rhythm is so long gone. *Waving away to it*

I also have a weird headache, but that is because I haven’t had any water tonight, but milk and some wine. No wine is not on the menu but I had had a deal with a friend for some weeks away so we ate fruit to it. That was so yummy!

That else have I done today? My parents came by as a pit stop from Copenhagen to Downtown Jutland where they will spend their well-earned holiday. I got a new screen for my window so I can walk around naked without any outside people can see it.

I collected my measurements here yesterday. I can’t say that I was shocked by it, but gave me a good motivation as I now have a plan to shrink myself.

Waistline: 107 cm

Neck: 35 cm

Hips: 120 cm (A true Zumbe butt as I trainer would say)

Thighs: 68 cm

Diaphragm: 92 cm

Chest: 102 cm

Upper arm: 31 cm

I will measure myself again in two weeks’ time and see if there would be any changes.

I will also take the changes to thank the few people I have talked with since Thursday. Thank you so much for your support <3

And thank you Michelle (Miv) for the little fine drawing you made for me.

Over and out 


torsdag den 11. august 2011

Let the battle begin.

Some people have ones looked themselves in the mirror thinking: ” Maybe I should lose some kilos?”  For me has it been a constant thought and here the last couple of years hasn’t there been a day were that thought hadn’t crossed my mind.

I have always been “the big girl in the class” but that was first of all due to my height. However, my advanced over the kilos is pretty much lost now. I haven’t tried many diets, but went to fitness and trained at least one hour a day for a good period and I loved it. I lost my rhythm when I went to Athena in Martz and the exams began. Afterwards I went to my parents’ house for a big part of my summer (work) holiday but my running could be measured to a clear minimum.     

Therefore have I now searched for guidance and help from The Danish Weight Control Services (De danske vægtkonsulenter). I don’t have problems with the way I look now I just want to catch it and stop possible upcoming kilos before it gets out of control and I probably would end up being more overweight than I already am.

The main reason why I have went to the The Danish Weight Control Services is because I need someone I don’t know to help by telling me what is good and what is wrong. Not that I can’t take a friend serious but I would like to when I am at the meetings, soli focusing on what is prober to eat and how to change my ways for the better. 
My current weight is: 88,2 Kg (according to a funny weight machine)

My height is: 172 cm (without shoes)

My age is 22 (according to my birth certificate), but the funny machine told me that my body age is 37 years old.

My goal is to lose 20 Kg. I don’t have a date for when I want to reach my goal because what I don’t lose in kilos can be lost in centimeter.

My ‘weigh ins’ are on Thursdays so that would be natural to have updates there.

I will also start measuring my body however I so tired now so I will do it in the morning. They also say that you should do it in the mornings.

I have realized that this is a very personal progress that I’m about to go through but I want to share it with the ones dear to me who is probably the ones reading my blogs.  

I have therefore just open my last Faxe Kondi (soda), in honour of this new beginning that will start from tomorrow and I will drink one again when I have reached my goal.